Office & Home Office Ergonomic Guide
Your step-by-step handbook for creating a healthier workspace. Working long hours at a desk can take its toll — but the right setup can make all the difference. Our Ergonomic Guide helps you learn and understand how to create a comfortable, pain-free workspace at home or in the office.
Inside, you’ll learn how to:
- Identify problems with your current working setup
- Adjust your chair, desk, and monitor for better comfort & posture
- Reduce work-related discomfort and pain
- Prevent potential long-term health issues
👉 Download your guide below and start working smarter, safer, and more comfortably.
💙 A small request: If you find this guide helpful, we’d love you to consider supporting one of our selected charities that promote health, wellbeing, and community support:
- Challengers – transforming the lives of disabled children and young people across the South East through the power of play for children aged 2 – 18. Donate Here
- Royal Surrey Charity – funding projects, equipment, and research to enhance patient care at Royal Surrey and St Luke’s Cancer Centre, as well as community hospitals at Cranleigh, Milford, and Haslemere. Donate Here
Every contribution, big or small, helps make a positive difference. Thank you for helping us spread healthy working — and healthy living — further.