To find the best office chair, we would always recommend trying the chair out first. You can only truly judge whether a chair would suit you, is by physically sitting in it. Visit our showroom to find the right chair.

Did you know that a standard dining table height is between 76 cm-79 cm high and higher, but your office desk would have probably been between 72-74cm high. What is the impact of height difference when working? It may not seem like a big difference, but it is enough to cause you discomfort and pain. What implications does it have on your body? If your desk is too high, most likely you’ll overwork your shoulder and arm muscles. In particular, when your shoulder muscles are contracted all day long which can result in upper back, neck, shoulder and arm discomfort, and could also result in headaches – today's aches and pains could be tomorrow's long-term discomfort, so what can you do about it? Speak to us or download our Guide to working more healthily at home. There are several possible solutions to reduce the long-term risks.

If you look at any guidelines for an office/task chair “The most common chair in the office today is the simple task chair, with rollers or wheels on the bottom, so firstly a four-legged chair does not allow you to move in and out from the table easily, either position change will require you to lean forward to lift the chair to move it, which is fine on odd occasions but when happening regularly during a working day? Again, what are the implications on your body? This will put pressure on your lower back and legs every time that you move in and out from the table. Specialist Back Clinic suggests “When standing up from a sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist” none of which is possible if you have pulled yourself into the table to work. You put pressure on your lower back every time you move the chair in and out from the table which can result in long term lower back discomfort, so what can you do about it? The height of the chair and dining table is fine when you are eating a meal, but when you are working on your laptop or a separate keyboard, are you at the right height? You will probably find that your wrists are higher than your elbows, which means that you are putting a strain on your wrists, shoulders and neck.

Many of us have had no option but to utilise existing furniture or we have purchased a quick fix solution, within a week we have already spoken to some people who are questioning their purchases, desk that are the wrong height, chairs that do not offer any support and many that are now working on a Laptop all day, be aware that there will be thing s that you can do to improve the overall working set up. Our Advice is free.

There is no best ergonomic office chair for back pain. Everybody is different and no one chair is perfect for everyone. The best way to find the perfect chair for yourself is to visit a showroom where you can try the chairs firsthand. If you are experiencing back pain, it is especially important that you choose a chair that provides the right support for yourself.

We recommend that a basic comfortable ergonomic office chair should feature the following functions: seat height adjustment, independent back or lumbar support, a forward tilt option and some degree of dynamic movement. Most chairs will offer a variety of functions to improve comfort. We would highly recommend trying the chairs first-hand, to find the right chair for yourself. Visit our showroom.

Both mesh and upholstered office chairs offer different benefits. Mesh offers a little more give in the material and breathability and usually has a height-adjustable lumbar support. While upholstered office chairs, have more cushioning and can have extra performance foam on a selection of chairs. They usually have the option of an inflatable lumbar support.

It is recommended that you can fit two fingers between the front lip of the seat and the back of the user's knee. This enables the right support for your thigh and does not restrict movement at your knee.

A headrest on an office chair supports your neck and upper spine when leaning back, reducing strain and improving posture. Whether you need one depends on how often you recline and if you experience neck pain. If you are on phone calls or videos calls often, a headrest could be a great option.

Adjustable armrests provide additional support to the user's arms and shoulders. Many chairs have different arms to choose from, with functions ranging from height adjustment to depth adjustment, width adjustment, and rotation. Arms promote better posture and personalised comfort.

If you're sitting for long periods, the best office chair is one that supports your posture, promotes movement, and adjusts to your body. Look for features like lumbar support, a seat slide, height-adjustable arms, and potentially extra padded foam. Take a look at our range of ergonomic chairs. Everyone’s body is different, so ideally, try before you buy and book a showroom visit.

An ergonomic chair is one that adjusts to fit your body — not the other way around. It should support your spine’s natural curve, offer adjustable seat height, back angle, and armrests, and allow for movement while seated. Key features to look for include lumbar support, a seat slide, and an adjustable tilting mechanism. All of our ergonomic chairs are designed with these principles in mind.

The best seating for a height-adjustable desk is one that adapts to your movement. You want something that keeps your posture supported whether you’re sitting, leaning, or transitioning to standing. The Capisco saddle chair is an excellent combination with a height-adjustable desk.

Dynamic stools can encourage better posture by engaging your core and promoting upright sitting. They’re great for short periods or when used in combination with a height-adjustable desk. They’re not a total replacement for ergonomic task chairs, but they’re a useful part of a dynamic workstation. They are very popular with students, musicians, and artists. Browse our stools collection to explore different styles.

Your chair height should allow your feet to rest flat on the floor, ideally with your knees slightly lower than your hips to reduce strain on your lower back. When seated at your desk, your lower arms should roughly be level with your keyboard/work surface.

An ergonomic chair is designed to support your body’s natural posture and movements, helping reduce musculoskeletal discomfort. It should at least feature adjustable seat height, lumbar support, height-adjustable backrest, dynamic movement, and seat depth. A basic office chair typically lacks these adjustments, forcing the user to adapt to the chair rather than the other way around. Over time, this can contribute to back, neck, or shoulder pain. An ergonomic chair actively supports your spine’s natural curve and encourages healthy sitting habits.

Start with your feet flat on the floor and adjust the chair height so your knees are slightly lower than your hips. Sit back so your lower spine is supported by the lumbar curve of the backrest. Your elbows should rest comfortably at desk height, with shoulders relaxed. Adjust the armrests so they support your arms without lifting your shoulders. If your chair has seat depth adjustment, ensure a small gap (about two fingers) remains between the seat edge and the back of your knees. Take the time to adjust these points to find what is most comfortable for you.

No — armrests are not essential. It depends from person to person, some people find armrests great for extra support, while others find they get in the way. They can help support your arms during typing and rest periods, minimising tension across your shoulders. If you do want armrests, look for ones that adjust in height and width, enabling you to position them correctly for you.

Ergonomic chairs can significantly reduce pressure on the lower spine, helping to ease discomfort from sciatica and back pain. Look for chairs with adjustable/inflatable lumbar support and a forward tilting seat that allows your hips to stay slightly above knee level. These features relieve pressure on the sciatic nerve and encourage healthy posture. However, for persistent pain, it’s best to combine ergonomic seating with movement, stretching, and speak to an expert or get a DSE assessment.