The Ergonomics Masterclass is an expert-led training session designed to improve the way people work — in the office or at home. It’s not about overwhelming theory, but about simple, actionable advice you can put into practice straight away.

You’ll discover how to:

• Identify and address the most common workspace problems
• Position your screen, keyboard, and mouse
• Set up your chair and desk, and identify if they work together
• Make simple adjustments that prevent back, neck, and shoulder pain
• Build healthier posture and movement habits into your day
• Adjust what equipment you already have to create a better setup
• Identify if your current working setup is suitable

By the end of the session, you’ll have the confidence and knowledge to make the right changes and adjustments to your working setup to improve your comfort.